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Everything You Need To Know About Sugar and Your Health

The biggest thing you can do for your health is to reduce sugar.  Listen to my Sugar – Killing Us Sweetly talk to learn all about sugar, how it affects our health, how much we are eating, where it hides in our foods, the dangers of alternative sweeteners, learn about food labels so you can make good choices, how much sugar is too much and some ways to reduce sugar in our diets.

If you enjoy this video please share it with your friends and on social media!

Are you looking to transform your health? Mary works with clients all over the country developing personalized nutrition and exercise plans for weight loss and health. If you’re ready to get started on your journey to health and wellness contact her today!

Visit BodyDesigns Two Week Detox Plan or BodyDesignsbyMary for more information.

bodydesigns two week detox plan, lose weight and get healthy

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