In Blog, Recipes

Caramel Apple Protein Shake

One of my favorite treats of all time is caramel.  The combination of a caramel melted over an apple combines tart with sweet to make a really special treat.  Unfortunately, these delicious snacks are loaded with sugar which isn’t good for our health or our waistline.

I recently came across and all natural Caramel Extract with an amazing flavor and just a touch of sugar.  This extract is wonderful to use in shakes or other recipes to perfectly mimic that sweet caramel flavor which reminds me so much of fall.

The recipe I am sharing today is a Caramel Apple Protein Shake and it’s a new option for people doing my Two Week Detox Plan.  This is a great way to start your day and mix up the flavor of your morning shake.  Give it a try – you are going to LOVE it!

Caramel Apple Protein Shake

1 scoop Vanilla SunWarrior Protein powder
12 ounces unsweetened almond, cashew or coconut milk
1 T chia seeds
1/2 apple, seeded
1 tsp. caramel extract

1. Place chia seeds and milk into blender and allow it to sit for 15 minutes.
2. Add 1/2 apple and 1 tsp. caramel and blend on high until mixed.

Servings: 1

Calories: 245

Fat: 8 g
Carbs: 23 g
Fiber: 9 g
Protein: 23 g

Are you looking to transform your health? Mary works with clients all over the country developing personalized nutrition and exercise plans for weight loss and health. If you’re ready to get started on your journey to health and wellness contact her today!

Visit BodyDesigns Two Week Detox Plan or BodyDesignsbyMary for more information.

bodydesigns two week detox plan, lose weight and get healthy

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