Archives

Top Picks for Probiotics and Enzymes The gut is the gateway to your health.  It is responsible for digesting our food, absorbing our nutrients and eliminating our waste and toxins.

Heart rate monitors and Fitness Trackers are great ways to not just track your progress but to give you some accountability and they make working out more fun! I personally wear a Fitbit and a [...]

Jack first came to me for help losing weight when he was starting his senior year in high school. For a 17-year old boy he was extremely motivated and open to my suggestions.

Grain Free Banana Muffins Do you ever wonder what you can do with those overripe bananas on the counter?  Well I got tired of wasting them each week and decided it was time to come up with a good [...]