In Recipes

This recipe for a Chicken Crust Pizza is just one of many ways to make a grain free crust.  This one is quick and easy and you can cut it up for the week and prepare it in a variety of ways.  This is a popular meal for many of my clients as its easy to take with you to work or school.  Try the serving suggestions or create your own. For a detox friendly meal that is allowed on BodyDesigns Two-Week Detox Plan try the one pictured with tomato paste and avocado.

Chicken Crust Pizza

Preheat oven to 400 degrees F. Line a cookie sheet with parchment paper.

1 lb. organic ground chicken breast
2 T coconut flour
1/3 cups liquid egg whites or 2 egg whites
1 tsp. oregano
1 tsp. basil
½ tsp. red pepper flakes.

In a medium size bowl mix together all ingredients. Using a fork spread it out evening to cover the entire cookie sheet. Batter will be thin but will cover.

Bake for 20 minutes. Enjoy it hot by topping it right away or cut it up for meals during the week.

Serving suggestions:

tomato paste and avocado (as pictured)
tomato sauce and cheese
ricotta cheese and tomatoes

Makes 8 servings:

Calories:   74
Fat:  1 g
Carbs:  2 g
Protein:  13 g

Are you looking to transform your health? Mary works with clients all over the country developing personalized nutrition and exercise plans for weight loss and health. If you’re ready to get started on your journey to health and wellness contact her today!

Visit BodyDesigns Two Week Detox Plan or BodyDesignsbyMary for more information.

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