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How to Get Off Statins in 8 Weeks If your doctor has put you on statins it may not have to be for life. Based on this content,  most people will be able to reduce their cholesterol and [...]

Gluten Free Healthy Chicken Pot Pie Everyone loves comfort foods but unfortunately they don’t go well on a clean eating plan.  Traditional foods like Chicken Pot Pie and Pizza are loaded [...]

One thing I hear often is people telling me they don’t have time for breakfast. I understand that sometimes mornings can be crazy so thats why I came up with this no-excuse breakfast or snack.

Every time you turn on the television, read the newspaper or scan the new bestselling books, someone is claiming to have the next miracle solution to helping you lose weight, look younger or feel [...]