In Blog, Recipes

Slow Cooker Pumpkin Spice Oatmeal

This oatmeal is sinfully good but no worries because its only 100 calories for 1/2 cup cooked portion!  Enjoy a hearty bowl after your workout or even for a nighttime snack.  If your kids like oatmeal be sure to double the recipe so you save some for yourself.  Also note that this is the recipe I used for the crust of the Guiltless Pumpkin Pie.

Slow Cooker Pumpkin Spice Oatmeal

1/2 cup gluten free steel cut oats
1 cup unsweetened vanilla almond, coconut or cashew milk
1 cup water
1/4 cup organic, canned pumpkin
2 tsp pumpkin spice
2 packets stevia*

1. Spray bottom of slow cooker with oil to avoid sticking.
2. Place all ingredients in the crockpot on low for 3-4 hours.

Servings:  4
Serving size:  1/2 cup

Calories:  98

Fat:  2 g
Carbs:  17 g
Fiber:  3 g
Protein:  4 g

*sweetness is an individual preference and depends which type of stevia you use.  I used Kal’s Stevia with Lou Han

Use 1/2 cup of this recipe for your crust in your Guiltless Pumpkin Pie

Are you looking to transform your health? Mary works with clients all over the country developing personalized nutrition and exercise plans for weight loss and health. If you’re ready to get started on your journey to health and wellness contact her today!

Visit BodyDesigns Two Week Detox Plan or BodyDesignsbyMary for more information.

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