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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Tag Archives for: "Menopausal weight loss"
     A 2016 Success Story – Kitty’s Journey
    0
    By Mary Sabat
    In Blog, Client Spotlights, Testimonials
    Posted December 18, 2016

    A 2016 Success Story – Kitty’s Journey

    How to Lose Hormonal Weight Gain – Kitty’s Story I had tried many diets over the last 20 years but just kept packing on the pounds. I would lose then gain more back. In addition, my [...]

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     How to Grow Younger!
    0
    By Mary Sabat
    In Blog, Testimonials
    Posted August 23, 2015

    How to Grow Younger!

    How to Grow Younger “I feel like I’m growing younger” states Janet as she talks about her successful weight loss.*

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     Grain Free Waffles
    1
    By Mary Sabat
    In Blog, Recipes
    Posted December 7, 2013

    Grain Free Waffles

    Grain Free Waffles I love breakfast foods and what better way to start the day then with hot waffles!  The only problem is that most waffles are made of white flour and lack the protein and [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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