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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Tag Archives for: "losing weight in menopause"
     Learning to Stop the Yo-Yo Dieting and Lose Weight For Life – Barbara’s Story
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    By Mary Sabat
    In Blog, Client Spotlights, Testimonials
    Posted November 11, 2014

    Learning to Stop the Yo-Yo Dieting and Lose Weight For Life – Barbara’s Story

    How to Stop Yo Yo Dieting At 46 years old Barbara found herself in a constant struggle with her weight.  Menopausal changes were beginning to set in and she struggled to lose weight. Throughout [...]

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     Winning the Battle Against Menopausal Weight Gain – Janet’s Story
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    By Mary Sabat
    In Blog, Client Spotlights, Testimonials
    Posted July 20, 2014

    Winning the Battle Against Menopausal Weight Gain – Janet’s Story

    How To Lose Weight After Menopause Janet was referred to me by her doctor in the middle of June.  Despite eating a healthy diet and working out with a trainer, Janet was unable to lose weight.

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
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