Client Spotlight on Mindy – Making Changes Works! Mindy first met with me for her consultation in late April. She was in menopause and struggled with 20 extra pounds. She felt discouraged with [...]
Client Spotlight on Tiiu – Losing Weight in Menopause Tiiu came to me 3 months ago looking to lose weight, lower cholesterol and stop the hot flashes. All of these ailments are common to women [...]
Client Spotlight on Tammy – Tackling Hormones, Allergies, and the Middle-Age Bulge Tammy came to me at the end of January frustrated with her inability to lose weight despite a very active [...]
How to Stop Yo Yo Dieting At 46 years old Barbara found herself in a constant struggle with her weight. Menopausal changes were beginning to set in and she struggled to lose weight. Throughout [...]
How To Lose Weight After Menopause Janet was referred to me by her doctor in the middle of June. Despite eating a healthy diet and working out with a trainer, Janet was unable to lose weight.