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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Monthly Archive for: "April, 2020"
     Client Spotlight on Tammy – Tackling Hormones, Allergies, and the Middle-Age Bulge
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted April 30, 2020

    Client Spotlight on Tammy – Tackling Hormones, Allergies, and the Middle-Age Bulge

    Client Spotlight on Tammy – Tackling Hormones, Allergies, and the Middle-Age Bulge Tammy came to me at the end of January frustrated with her inability to lose weight despite a very active [...]

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     5 Tips For Staying Healthy and Fit During Social Isolation
    0
    By Mary Sabat
    In Blog
    Posted April 15, 2020

    5 Tips For Staying Healthy and Fit During Social Isolation

    5 Tips for Staying Fit and Healthy During Social Isolation You have heard it before but I just have to say it again – these are unprecedented times.  Just a little over a week ago life was [...]

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     Client Spotlight on Mike and Lucile– Teaming Up for Success
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted April 11, 2020

    Client Spotlight on Mike and Lucile– Teaming Up for Success

    Client Spotlight on Mike and Lucile– Teaming up for success Mike and Lucile came to me at the beginning of January hoping to make some dietary changes.  Mike is 65 and Lucile is 59 and they are [...]

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     Don’t Be Caught with Your Immunity Down
    0
    By Mary Sabat
    In Blog
    Posted April 11, 2020

    Don’t Be Caught with Your Immunity Down

    Don’t Be Caught with Your Immunity Down The Coronavirus (COVID-19) has swept through the entire globe leaving people devastated with not only many deaths but with economic and social [...]

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     Free Immunity Boosting Plan for COVID-19 Health Care Workers and First Responders
    0
    By Mary Sabat
    In Blog
    Posted April 10, 2020

    Free Immunity Boosting Plan for COVID-19 Health Care Workers and First Responders

    As a Health Care worker or First Responder (have a peek at these guys to get the top professional assistance), on the front lines of COVID-19, I want to first thank you for your service.  This [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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