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Client Spotlight on Tammy – Tackling Hormones, Allergies, and the Middle-Age Bulge Tammy came to me at the end of January frustrated with her inability to lose weight despite a very active [...]

Some of My Favorite Things for Vitamins, Minerals and Herbs There are so many different supplements on the market its hard to know what is good and what to take.  I only shop for supplements at [...]

20 Mother’s Day Gift Ideas for the Fit and Healthy Mom A mother’s work is never done.  Mom’s give endlessly to their children and families, often putting themselves and their [...]

5 Tips for Staying Fit and Healthy During Social Isolation You have heard it before but I just have to say it again – these are unprecedented times.  Just a little over a week ago life was [...]

Client Spotlight on Mike and Lucile– Teaming up for success Mike and Lucile came to me at the beginning of January hoping to make some dietary changes.  Mike is 65 and Lucile is 59 and they are [...]

Don’t Be Caught with Your Immunity Down The Coronavirus (COVID-19) has swept through the entire globe leaving people devastated with not only many deaths but with economic and social [...]

As a Health Care worker or First Responder, on the front lines of COVID-19, I want to first thank you for your service.  This has been a trying time for many people but for those on the front [...]