Archives

Losing Menopausal Weight Gain with Accountability and Consistency Lourdes first came to see me at the end of May. Like many of my clients, she had gained about 30 lbs. with menopause and was [...]

Combining Exercise and Diet for Weight Loss Success Stacie first met with me at the end of March. She had never been a dieter and was in good health but she found herself at 50 years old feeling [...]

Stress and menopause caused a 45 lb. weight gain Mary Ann first came to me in late November frustrated with finding herself at 57 years old, 45 lbs. overweight, with high cholesterol. She had [...]