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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Tag Archives for: "exercise and diet for weight loss"
     Client Spotlight on Lourdes – How She Lost Her Menopausal Weight Gain
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted October 20, 2019

    Client Spotlight on Lourdes – How She Lost Her Menopausal Weight Gain

    Losing Menopausal Weight Gain with Accountability and Consistency Lourdes first came to see me at the end of May. Like many of my clients, she had gained about 30 lbs. with menopause and was [...]

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     Spotlight on Stacie – Combining Exercise and Diet for Weight Loss Success
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted August 26, 2018

    Spotlight on Stacie – Combining Exercise and Diet for Weight Loss Success

    Combining Exercise and Diet for Weight Loss Success Stacie first met with me at the end of March. She had never been a dieter and was in good health but she found herself at 50 years old feeling [...]

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     From Fat to Fit After 50 – Mary Ann In the Spotlight
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted June 8, 2017

    From Fat to Fit After 50 – Mary Ann In the Spotlight

    Stress and menopause caused a 45 lb. weight gain Mary Ann first came to me in late November frustrated with finding herself at 57 years old, 45 lbs. overweight, with high cholesterol. She had [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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