20 Mother’s Day Gift Ideas for the Fit and Healthy Mom
20 Mother’s Day Gift Ideas for the Fit and Healthy Mom A mother’s work is never done. Mom’s give endlessly to their children and families, often putting themselves and their [...]
Client Spotlight on Elizabeth – Slow and Steady Wins the Race
Client Spotlight on Elizabeth– Slow and Steady Wins the Race Elizabeth met with me at the end of September with a goal to lose 30 lbs. At the age of 56, she found herself on medications for [...]
Client Spotlight on Carolyn – 73 Years Young
Client Spotlight on Carolyn – 73 Years Young Carolyn came to me in mid-December with a goal to increase muscle, burn fat, strengthen her back and improve her gut health. She also had a skin issue [...]
