Archives

Super Bowl Clean Eats Your favorite team might not be in the Super Bowl but that doesn’t stop most people from having a little party.  Along with football comes the excitement of watching [...]

Spaghetti Squash Lo Mein – A Grain Free Alternative Spaghetti squash is in season and there are so many ways to prepare this delicious vegetable. The squash is named for its similar [...]

America loves chocolate!  Young and old alike, chocolate is one of everyone’s favorite treats.  In fact, many of my clients ask for chocolate to be in their Lifestyle Diet Plans because [...]

Gut Healthy Gelatin Jigglers Growing up jello was a favorite snack – easy for mom to make and always on hand in case someone got sick and needed this soothing, sugary snack to make them [...]

Chocolate Cherry Antioxidant Shake I’ve been fighting with some arthritis pain in my thumb for the past few years. Despite a healthy, clean diet, my thumb still tends to ache especially if I’m [...]