Archives

Gingersnap Cookie Protein Shake It’s the holiday season and all through the kitchen are smells of ginger, spices and cookies.  I love this time of year and recipes just keep coming to mind [...]

Pumpkin Bisque I’ve posted this before as a beginner to your Thanksgiving meal but it makes a great Fall soup anytime.  This soup is super light but full of taste.  It makes a perfect [...]

Aly’s Chicken Sausage Stir Fry I love helping people transform their lives with diet and exercise and when someone really embraces a healthy diet I am so happy.  This recipe is courtesy of [...]

Slow Cooker or Instant Pot Chicken Tortilla Soup Soup is a meal the whole family can get behind.  Kid’s and adults alike love a comforting bowl of soup on a cold winter’s day.  This [...]

Chocolate Strawberry Chia Seed Pudding – sugar free, dairy free, gluten free, guilt free Looking for a Valentine’s Day dessert for your love? I’ve got you covered with this [...]

How to Make a Healthy Sausage and Peppers There is nothing special or difficult about the dish you see pictured above.  I posted this on social media one night and got so many comments and [...]

Grain Free Stuffing Stuffing on Thanksgiving day is a tradition that most people don’t want to give up regardless of their intentions to eat healthy.  Fortunately, we have a great [...]

Sugar Free Cranberry Sauce Cranberries are in season and this healthy, nutrient dense berry plays a big role in holiday dishes. Cranberries are high in antioxidants, low in calories and have been [...]