Recipes

Grain Free, Dairy Free Lasagna Growing up in an Italian family, lasagna was a frequent dish that we often had for holidays or Sunday dinner.  It’s a comfort food that most people enjoy [...]

Summer Squash and Tomatoes It’s that time of year again for fresh garden vegetables like zucchini, yellow squash, tomatoes and sweet onions.  If you grow your own vegetables or are part of [...]

Grain Free Blueberry Pancakes Breakfast is the most important meal of the day.  Comprised of two words “break” and “fast”, breakfast means breaking the fast.  It’s important to get your [...]

A Healthy Valentine’s Day Menu: Guilt-Free Indulgence for Your Loved One Valentine’s Day is the perfect opportunity to show your loved one how much you care—and what better way than with a [...]

Healthy Super Bowl Eats: Guilt-Free Recipes for the Big Game The Super Bowl is synonymous with indulgent snacks and drinks, but it doesn’t have to derail your health goals. With a little [...]

Eggnog Breakfast Shake Every year around this time I buy one carton of eggnog and enjoy the sweet, creamy goodness as a special treat.  I love eggnog!  If it wasn’t so rich and high in [...]

Gluten Free, Low Calorie Pumpkin Pie Pumpkin pie goes great with Thanksgiving and Christmas but what if you could have your pie everyday without ruining your clean eating plan?  This pie is so [...]

Healthy Pumpkin Spice Latte You would have to be living under a rock to have not heard about the horrible ingredients in the famous “Starbuck’s Pumpkin Spice Latte”.  Well, just [...]