Recipes

Eggnog Breakfast Shake Every year around this time I buy one carton of eggnog and enjoy the sweet, creamy goodness as a special treat.  I love eggnog!  If it wasn’t so rich and high in [...]

Gluten Free, Low Calorie Pumpkin Pie Pumpkin pie goes great with Thanksgiving and Christmas but what if you could have your pie everyday without ruining your clean eating plan?  This pie is so [...]

Healthy Pumpkin Spice Latte You would have to be living under a rock to have not heard about the horrible ingredients in the famous “Starbuck’s Pumpkin Spice Latte”.  Well, just [...]

Pumpkin Bisque I’ve posted this before as a beginner to your Thanksgiving meal but it makes a great Fall soup anytime.  This soup is super light but full of taste.  It makes a perfect [...]

Slow Cooker Pumpkin Spice Oatmeal The Slow Cooker is wonderful for dinners especially when you are a busy, working parent.  But breakfast can also be made in a Slow Cooker for the next day while [...]

Grain Free Waffles I love breakfast foods and what better way to start the day then with hot waffles.  The only problem is that most waffles are made of white flour and lack the protein and [...]

Healthy Tailgating Recipes – Bean Free Chili and More It may be football season but that’s no reason to ruin your clean eating plan. Whether you stay home or go to a friends house be [...]

Butternut Squash and Black Beans This absolutely scrumptious dish can be used by itself as a meal or side or wrap it up and serve it in a low carb wrap or lettuce leaf as a burrito.  To make it [...]