Recipes

Eggnog Breakfast Shake Every year around this time I buy one carton of eggnog and enjoy the sweet, creamy goodness as a special treat.  I love eggnog!  If it wasn’t so rich and high in [...]

Grain-Free Peanut Butter Banana Bread There’s something irresistible about the combination of peanut butter and banana — a classic pairing that satisfies both your sweet tooth and your protein [...]

Low Calorie, Low Sugar Sweet Potato Casserole I love sweet potatoes and at Thanksgiving time this sweet casserole is my very favorite part of the meal.  The usual recipe is heavy and tastes more [...]

Sugar Free Cranberry Sauce Cranberries are in season and this healthy, nutrient dense berry plays a big role in holiday dishes. Cranberries are high in antioxidants, low in calories and have been [...]

Grain Free Stuffing Stuffing on Thanksgiving day is a tradition that most people don’t want to give up regardless of their intentions to eat healthy.  Fortunately, we have a great [...]

Healthy Pumpkin Spice Latte You would have to be living under a rock to have not heard about the horrible ingredients in the famous “Starbuck’s Pumpkin Spice Latte”.  Well, just [...]

 Grain Free Pumpkin Bread As the leaves change and the crisp fall air sets in, there’s nothing better than the aroma of warm pumpkin spice wafting through your kitchen. But most traditional [...]

Slow Cooker Spaghetti Squash and Meatballs Fall is the perfect time to enjoy seasonal produce like spaghetti squash. As the weather cools down, this vibrant yellow gourd comes into peak season, [...]