Blog

Client Spotlight on Gloria – How to Lose the Weight After 60 Gloria came to me in January of this year with a goal to lose 20 lbs. for her daughter’s wedding.  In our consult I discovered that [...]

Grain Free, Dairy Free Lasagna Growing up in an Italian family, lasagna was a frequent dish that we often had for holidays or Sunday dinner.  It’s a comfort food that most people enjoy [...]

Summer Squash and Tomatoes It’s that time of year again for fresh garden vegetables like zucchini, yellow squash, tomatoes and sweet onions.  If you grow your own vegetables or are part of [...]

Client Spotlight on Edward –How to Lose Weight as a Middle-Aged Dad Edward reached out to me in January of this year for a nutrition consultation.  He wanted to lose weight but also gain muscle [...]

How I Lost the Weight, Reclaimed My Power, and Built a Life I Love One Dose, One Day at a Time – Guest Post by Debbi Ballard   The Woman I Was, The Future I Claimed I’d lost 50 lbs [...]

Your Cheat Guide To Summertime Cocktails Summer is finally here and sitting outside with a nice cold cocktail is often times tempting. In addition, there are more parties and reasons to drink [...]

30 Healthy Father’s Day Gift Ideas Father’s Day is right around the corner and I want to help you find the perfect gift for your special Dad. Instead of candy and cookies, why not buy [...]

Client Spotlight on Patrice – Proper Fueling Leads to Success at 60 Patrice contacted me in mid-February with some frustrations regarding her weight.  At 59 years old, she considered herself to [...]