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Gingersnap Cookie Protein Shake It’s the holiday season and all through the kitchen are smells of ginger, spices and cookies.  I love this time of year and recipes just keep coming to mind [...]

Eggnog Breakfast Shake Every year around this time I buy one carton of eggnog and enjoy the sweet, creamy goodness as a special treat.  I love eggnog!  If it wasn’t so rich and high in [...]

How to Keep Holiday Cocktails Off  Your Waistline It’s time to celebrate the season and eggnog, wine and cocktails are flowing everywhere you go. Survive this holiday season with these tips [...]

50 Healthy Holiday Gift Ideas The holidays are upon us and it’s time to start thinking about those special gifts you want to purchase for your loved ones.  This year why not give the gift [...]

Some of My Favorite Low Carb Alternatives to Grains Cutting back on carbohydrates in our diet is important when we are looking to lose weight, reverse metabolic diseases or simply avoid weight [...]

Client Spotlight on Debbi – Combining GLP-1 Meds with Lifestyle for the Win Debbie came to me in mid-April with a goal to lose 40 lbs.  At 62, she found herself with insulin resistance and [...]

Client Spotlight on Emily – Reversing Insulin Resistance Emily came to me at the very end of May highly frustrated with her inability to lose weight.  Her doctor had told her had  high A1C) and [...]

Gluten Free, Low Calorie Pumpkin Pie Pumpkin pie goes great with Thanksgiving and Christmas but what if you could have your pie everyday without ruining your clean eating plan?  This pie is so [...]