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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Blog

     Client Spotlight on Patrice – Proper Fueling Leads to Success at 60
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted April 23, 2025

    Client Spotlight on Patrice – Proper Fueling Leads to Success at 60

    Client Spotlight on Patrice – Proper Fueling Leads to Success at 60 Patrice contacted me in mid-February with some frustrations regarding her weight.  At 59 years old, she considered herself to [...]

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     Grain Free Blueberry Pancakes
    1
    By Mary Sabat
    In Blog, Recipes
    Posted April 16, 2025

    Grain Free Blueberry Pancakes

    Grain Free Blueberry Pancakes Breakfast is the most important meal of the day.  Comprised of two words “break” and “fast”, breakfast means breaking the fast.  It’s important to get your [...]

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     Client Spotlight on Gigi – How Lifestyle Coaching Got the Weight Off
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted March 19, 2025

    Client Spotlight on Gigi – How Lifestyle Coaching Got the Weight Off

    Client Spotlight on Gigi – How Lifestyle Coaching Got the Weight Off Gigi first came to me 3 years ago with a goal to lose weight and get healthy.  She was 51 years old at the time and found [...]

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     Healthy Easter Basket Stuffers
    0
    By Mary Sabat
    In Blog
    Posted March 3, 2025

    Healthy Easter Basket Stuffers

    Healthy Easter Basket Stuffers Easter is right around the corner so it’s time to start thinking about what the Easter Bunny will bring the kids this year.  Although most Easter [...]

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     20 Mother’s Day Gift Ideas for the Fit and Healthy Mom
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    By Mary Sabat
    In Blog
    Posted March 2, 2025

    20 Mother’s Day Gift Ideas for the Fit and Healthy Mom

    20 Mother’s Day Gift Ideas for the Fit and Healthy Mom A mother’s work is never done.  Mom’s give endlessly to their children and families, often putting themselves and their [...]

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     Boosting Your Protein Intake for Optimal Health
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    By Mary Sabat
    In Blog
    Posted February 15, 2025

    Boosting Your Protein Intake for Optimal Health

    Boosting Your Protein Intake for Optimal Health Protein is a crucial macronutrient that plays a key role in maintaining lean muscle mass, supporting metabolism, and keeping us feeling full and [...]

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     How Clean is Your Water?
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    By Mary Sabat
    In Blog
    Posted February 1, 2025

    How Clean is Your Water?

    How Clean is Your Water? Water is the essence of life. But not all water is created equal. While staying hydrated is vital, the quality of the water you consume is just as important as the [...]

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     A Healthy Valentine’s Day Menu: Guilt-Free Indulgence for Your Loved One
    0
    By Mary Sabat
    In Blog, Recipes
    Posted January 19, 2025

    A Healthy Valentine’s Day Menu: Guilt-Free Indulgence for Your Loved One

    A Healthy Valentine’s Day Menu: Guilt-Free Indulgence for Your Loved One Valentine’s Day is the perfect opportunity to show your loved one how much you care—and what better way than with a [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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