🍹 Your Cheat Guide to Summer Cocktails (Updated)
Summer is here, and with it comes more time outside, more social events, and more opportunities to enjoy a drink. Whether it’s sitting by the pool, heading to a BBQ, or relaxing on vacation, cocktails tend to become part of the routine.
The problem isn’t having a drink here and there—it’s how quickly the sugar, calories, and frequency can add up without you realizing it. I see this all the time with clients. They feel like they’re eating well, but a nightly glass (or two) of wine or a few weekend cocktails can quietly slow progress.
Why Alcohol Can Stall Your Progress
It’s not just about calories—it’s what’s happening in your body. When you drink alcohol, your body prioritizes breaking it down first. While your liver is focused on metabolizing alcohol, the rest of the calories you’ve consumed are more likely to be stored as fat. Add in sugary mixers, and now you’re also dealing with:
Blood sugar spikes
Increased fat storage
More cravings and less control around food
And let’s be honest—after a couple of drinks, most people aren’t reaching for grilled chicken and vegetables.
The Goal Isn’t to Eliminate—It’s to Be Smarter
You don’t have to avoid alcohol completely to stay on track. The key is being more intentional with what you choose and how often you’re having it. Here are some of my go-to options that keep things lighter without feeling restrictive:
✔️ Vodka + Club Soda + Citrus
This is one of the simplest and best options. Skip the sugary mixers and use:
Fresh lime or lemon
A touch of stevia if you want a little sweetness
Pro tip: Add a scoop of a flavored electrolyte for a refreshing drink that also helps with hydration.
✔️ Skinny Margarita
A traditional margarita can be loaded with sugar—especially frozen versions. Instead, make a simple version at home:
2 oz tequila (look for 100% agave)
Fresh lime juice
Splash of orange juice
Stevia to taste
Shake with ice and serve over ice. You still get the flavor without the sugar overload.
✔️ Light Beer
If you tolerate gluten, a light beer can be a reasonable option. Look for ones that are lower in carbs and calories like:
Corona Premier
Amstel Light
✔️ Kombucha (Great Alternative)
On nights when you want something social but don’t need alcohol, kombucha is a great option. It has:
A slight fermented taste
Very low alcohol content
Less sugar than most cocktails
It’s also a nice way to support gut health while still feeling like you’re having something “fun.”
A Few Simple Guidelines That Make a Big Difference
Don’t drink on an empty stomach
Decide ahead of time how much you’ll have
Alternate drinks with water
Keep it to 1–2 times per week when possible These small habits go a long way in preventing alcohol from quietly impacting your progress.
The Bottom Line
You don’t have to give up summer cocktails to stay on track—but you do need to be aware of how they fit into your overall routine. Making a few simple adjustments can help you enjoy the season without undoing the progress you’ve worked hard for.
Are you looking to transform your health? Mary works with clients all over the country developing personalized nutrition and exercise plans for weight loss and health. If you’re ready to get started on your journey to health and wellness contact her today!
Visit BodyDesigns Two Week Detox Plan or BodyDesignsbyMary for more information.
[…] choices and again be prepared in advance by bringing what you need to stay on track. Check out my How To Keep Summertime Cocktails off Your Waistline for some good […]