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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Monthly Archive for: "January, 2022"
     Client Spotlight on Gail – How to Lean Out
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted January 20, 2022

    Client Spotlight on Gail – How to Lean Out

    Client Spotlight on Gail – How to Lean Out Gail came to me in late October looking for answers as to why she couldn’t lose weight.  She was working out consistently 5-6 times a week doing high [...]

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     Client Spotlight on Parna – Slow and Steady for the Win
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted January 20, 2022

    Client Spotlight on Parna – Slow and Steady for the Win

    Client Spotlight on Parna – Slow and Steady for the Win Parna came to me a year ago wanting to lose weight, learn how to eat healthier and commit to a healthy lifestyle.  She was 180 lbs. and 39% [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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