A 2016 Success Story – Kitty’s Journey
How to Lose Hormonal Weight Gain – Kitty’s Story I had tried many diets over the last 20 years but just kept packing on the pounds. I would lose then gain more back. In addition, my [...]
BodyDesigns Yoga Stretch For All Levels
I’m so excited to bring you a stretching routine that will help increase your flexibility and prevent injuries. Teresa Owems leads us in the full body yoga stretch video and takes into [...]
Client Spotlight on Linda – Slow and Steady Wins the Race
Losing Weight After 60 Linda first came to me last February with her husband Steve. Both retired in their late 60’s they decided that it was time to get their health in order and lose some [...]
