Stress and menopause caused a 45 lb. weight gain Mary Ann first came to me in late November frustrated with finding herself at 57 years old, 45 lbs. overweight, with high cholesterol. She had [...]
Why Can’t I Lose Weight? If I had a penny for every time someone came to me and said, “no matter what I do I can’t lose weight”, I’d be a very wealthy woman. Why is it that so many of us [...]
Grain Free, Dairy Free and Guilt Free Bread Everyone loves bread but if you follow a healthy diet you will have to limit or avoid many of your choices. Most of us grew up with bread being a part [...]
6 Tips for a Successful Weight Loss Program If you are like most people, you’ve tried numerous weight loss and exercise programs in an effort to lose those stubborn pounds only to find [...]
Struggling to Lose Weight? Learn How to Lose Weight and Grow Younger! Don’t Miss Janet’s Story of Success! Are you looking to transform your health? Mary works with clients [...]
How to Grow Younger “I feel like I’m growing younger” states Janet as she talks about her successful weight loss.*
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