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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Tag Archives for: "lose weight"
     Client Spotlight on Hernan and Julia – Losing weight with a partner makes it more fun!
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted October 29, 2016

    Client Spotlight on Hernan and Julia – Losing weight with a partner makes it more fun!

    Losing Weight with a Partner For Success At the end of July, Hernan and Julia first came to see me about losing weight and getting into shape. As a young couple, both working to further their [...]

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     Client Spotlight on Sher – How to lose weight as a vegetarian
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted October 29, 2016

    Client Spotlight on Sher – How to lose weight as a vegetarian

    How to Lose  Weight On a Vegetarian Diet Sher came to me in the middle of September basically wanting to just clean up her diet. She was already very active participating in boot camp, running, [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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