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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Tag Archives for: "how to lose weight"
     Client Spotlight on Debbie – Key to Successful Weight Loss is Being Ready
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted June 15, 2024

    Client Spotlight on Debbie – Key to Successful Weight Loss is Being Ready

    Client Spotlight on Debbie – Key to Successful Weight Loss is Being Ready Debbie came to me at the very end of February, ready to change her lifestyle. When I met with her for an extensive [...]

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     Client Spotlight on Chris and Susan – Teaming Up for Success
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted May 17, 2024

    Client Spotlight on Chris and Susan – Teaming Up for Success

    Client Spotlight on Chris and Susan – Teaming Up for Success Chris and Susan first came to me at the very beginning of March.  They were both struggling with weight gain and some health [...]

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     Client Spotlight on Linda – How to Reduce Arthritic Pain with Diet
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted March 10, 2024

    Client Spotlight on Linda – How to Reduce Arthritic Pain with Diet

    Client Spotlight on Linda – How to Reduce Arthritic Pain with Diet Linda came to me in December wanting to get ready to start the New Year off with some goals.  She was struggling to lose weight, [...]

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     Client Spotlight on Julie – The Secret to Lasting Weight Loss and Health
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted February 25, 2024

    Client Spotlight on Julie – The Secret to Lasting Weight Loss and Health

    Client Spotlight on Julie – The Secret to Lasting Weight Loss and Health Julie first came to me in mid-October struggling with her weight, pre-diabetes, high cholesterol, gut issues and [...]

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     6 Reasons You Can’t Lose Weight
    0
    By Mary Sabat
    In Blog
    Posted February 24, 2019

    6 Reasons You Can’t Lose Weight

    6 Reasons You Can’t Lose Weight If you are like most people, you’ve tried numerous weight loss and exercise programs in an effort to lose those stubborn pounds only to find yourself [...]

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     6 Tips For a Successful Weight Loss Program
    0
    By Mary Sabat
    In Blog
    Posted January 4, 2016

    6 Tips For a Successful Weight Loss Program

    6 Tips for a Successful Weight Loss Program If you are like most people, you’ve tried numerous weight loss and exercise programs in an effort to lose those stubborn pounds only to find [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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