Archives

Sweet Potato Crust Quiche – grain free, gluten free, dairy free Mother’s Day is right around the corner and going out to brunch and eating a bunch of tasteless, buffet foods [...]

Grain Free Cranberry Muffins Growing up my Mom made muffins from scratch frequently. I would wake up to the sweet smell of baking and run downstairs to find out which flavor she made that day. Of [...]

Pumpkin Protein Muffins Mary’s Pumpkin Muffins have been such a hit for so many of my clients that I wanted to come up with a higher protein, low carbohydrate version and I must say these [...]

Grain Free Quick Cake Following a clean eating plan all the time can be tough. Sometimes I just want something “good” to eat but indulging in cakes, cookies or other sweets leaves me [...]

Grain Free Pumpkin Muffins This recipe is something I have been working to perfect for a few months now. I’ve posted my Mary’s Pumpkin Muffin recipe in a previous blog however that [...]

Delicious Pumpkin Recipes  Pumpkin reminds me of fall – Halloween, leaves turning bright colors, cooler temperatures and outdoor festive parties!   Most of us think of a pumpkin as something we [...]