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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Tag Archives for: "chia seeds"
     Some of My Favorite Things for BodyDesigns Two-Week Detox Plan
    0
    By Mary Sabat
    In Blog, My Favorite Things
    Posted May 22, 2021

    Some of My Favorite Things for BodyDesigns Two-Week Detox Plan

    Below you will find links to products that you may need on my Two-Week Detox Plan.  Many of these items are also available at your local stores but for your convenience I have provided links so [...]

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     Some of My Favorite Foods to Stock in the Pantry
    0
    By Mary Sabat
    In Blog, My Favorite Things
    Posted March 22, 2020

    Some of My Favorite Foods to Stock in the Pantry

    Some of My Favorite Foods to Keep in the Pantry Having healthy pantry foods is always a good idea but right now with our current situation and people hoarding food (and toilet paper), it is a [...]

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     Chocolate Cherry Antioxidant Shake
    1
    By Mary Sabat
    In Blog, Recipes
    Posted April 9, 2016

    Chocolate Cherry Antioxidant Shake

    Chocolate Cherry Antioxidant Shake I’ve been fighting with some arthritis pain in my thumb for the past few years. Despite a healthy, clean diet, my thumb still tends to ache especially if I’m [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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