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Everyone has their favorite products for their recipes.  When I choose my products I always look at the labels to make sure they are free from unnecessary additives and preservatives.  I’m [...]

Below you will find links to products that you may need on my Two-Week Detox Plan.  Many of these items are also available at your local stores but for your convenience I have provided links so [...]

Some of My Favorite Things for Vitamins, Minerals and Herbs There are so many different supplements on the market its hard to know what is good and what to take.  I only shop for supplements at [...]

Client Spotlight on Alexis – Preventing Diabetes with Lifestyle Change Alexis came to me at the end of February looking to lose weight.  At 22 years old she was on her way to becoming a diabetic, [...]

Below is a few of my favorite things for the home.

Some of My Favorite Things for Your Workout Essentials for your workout!

Some of My Favorite Things for the Kitchen My favorite place in the house is the kitchen and I love my gadgets!  These are some of my favorite must have kitchen tools for your healthy, clean [...]

Some of My Favorite Things for Healthy Snacks and Bars I am always on the look out for healthy snacks and bars.  This list is not that long but when I find a new one that fits my approval I will [...]