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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Monthly Archive for: "May, 2021"
     Some of My Favorite Things for Healthy Meals and Recipes
    1
    By Mary Sabat
    In Blog, My Favorite Things
    Posted May 22, 2021

    Some of My Favorite Things for Healthy Meals and Recipes

    Everyone has their favorite products for their recipes.  When I choose my products I always look at the labels to make sure they are free from unnecessary additives and preservatives.  I’m [...]

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     Some of My Favorite Things for BodyDesigns Two-Week Detox Plan
    0
    By Mary Sabat
    In Blog, My Favorite Things
    Posted May 22, 2021

    Some of My Favorite Things for BodyDesigns Two-Week Detox Plan

    Below you will find links to products that you may need on my Two-Week Detox Plan.  Many of these items are also available at your local stores but for your convenience I have provided links so [...]

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     Some of My Favorite Things for Vitamins, Minerals and Herbs
    1
    By Mary Sabat
    In Blog, My Favorite Things
    Posted May 22, 2021

    Some of My Favorite Things for Vitamins, Minerals and Herbs

    Some of My Favorite Things for Vitamins, Minerals and Herbs There are so many different supplements on the market its hard to know what is good and what to take.  I only shop for supplements at [...]

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     Client Spotlight on Alexis – Preventing Diabetes with Lifestyle Change
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted May 22, 2021

    Client Spotlight on Alexis – Preventing Diabetes with Lifestyle Change

    Client Spotlight on Alexis – Preventing Diabetes with Lifestyle Change Alexis came to me at the end of February looking to lose weight.  At 22 years old she was on her way to becoming a diabetic, [...]

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     Some of My Favorite Things for Your Workout
    0
    By Mary Sabat
    In Blog, My Favorite Things
    Posted May 21, 2021

    Some of My Favorite Things for Your Workout

    Some of My Favorite Things for Your Workout Essentials for your workout!

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     Some of My Favorite Things For the Kitchen
    0
    By Mary Sabat
    In Blog, My Favorite Things
    Posted May 21, 2021

    Some of My Favorite Things For the Kitchen

    Some of My Favorite Things for the Kitchen My favorite place in the house is the kitchen and I love my kitchen gadgets! These are some of my favorite must have kitchen tools for your healthy, [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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