Losing Menopausal Weight Gain with Accountability and Consistency Lourdes first came to see me at the end of May. Like many of my clients, she had gained about 30 lbs. with menopause and was [...]
Grain Free Pumpkin Cookies It is the time of year again for pumpkin everything! So why not some cookies? I have two recipes for pumpkin cookies but this one is by far my very favorite and I [...]
Losing Weight With Accountability and a Healthy Diet I decided to seek help with my nutrition after trying to lose weight for about 2 months. I had gained weight slowly through the past year [...]
Balancing Diet and Exercise for Optimal Fat Loss and Muscle Definition Jennifer came to me at the beginning of April frustrated that no matter how hard she worked out, she just couldn’t drop her [...]
Spaghetti Squash Lasagna with Basil Cashew Cheese Spaghetti squash can make a great substitute for pasta and even a base for a lasagna type of casserole. With so many people staying away from [...]
Client Spotlight on Kristen and Reese – Mother and Daughter Team up for Weight Loss Success Kristen called me about working with her daughter back at the beginning of March. She had no idea at [...]
Using Food As Medicine to Reverse Chronic Health Conditions Melissa first came to see my 2 months ago with a list of health issues in addition to struggling with her weight.
Mystery Illness Gone with Dietary Changes I love this story not only because it has a happy ending but because it truly shows the power of using our food as our medicine. Catherine was referred [...]
