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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Tag Archives for: "BodyDesigns Lifestyle Diet Plan"
     Client Spotlight on Patty – Regaining Her Health with a Spike Protein Detox and Anti-Inflammatory Diet
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted August 28, 2023

    Client Spotlight on Patty – Regaining Her Health with a Spike Protein Detox and Anti-Inflammatory Diet

    Client Spotlight on Patty – Regaining Her Health with a Spike Protein Detox and Anti-Inflammatory Diet Patty’s son called me on the referral of a friend asking if I could possibly help his mom [...]

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     Client Spotlight on Jillian – How To Reverse Pre-Diabetes
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted July 30, 2023

    Client Spotlight on Jillian – How To Reverse Pre-Diabetes

    Client Spotlight on Jillian – How To Reverse Pre-Diabetes Jillian came to me in late January struggling to lose weight, not sleeping well, gut issues and low energy.  At 44 she was coming up on [...]

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     Client Spotlight on RC – How Eliminating Dairy Changed Her Life
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted July 23, 2023

    Client Spotlight on RC – How Eliminating Dairy Changed Her Life

    Client Spotlight on RC – How Eliminating Dairy Changed Her Life RC came to me in March struggling with losing weight, asthma, high cholesterol, lack of energy, gut bloating and horrible [...]

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     Client Spotlight on Jodie – Finding Balance
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    By Mary Sabat
    In Blog
    Posted June 25, 2023

    Client Spotlight on Jodie – Finding Balance

    Jodie came to me late in January of this year wanting to lose weight and get healthy.  She was struggling with gut issues, depression and anxiety and had Hashimoto’s, an autoimmune thyroid [...]

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     30 Healthy Father’s Day Gift Ideas
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    By Mary Sabat
    In Blog
    Posted May 12, 2023

    30 Healthy Father’s Day Gift Ideas

    30 Healthy Father’s Day Gift Ideas Father’s Day is right around the corner and I want to help you find the perfect gift for your special Dad.  Instead of candy and cookies, why not [...]

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     Client Spotlight on Stacey – From Discouraged to Determined for the Win
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted April 9, 2023

    Client Spotlight on Stacey – From Discouraged to Determined for the Win

    Client Spotlight on Stacey – From Discouraged to Determined for the Win Stacey came to me in January ready to get healthy and lose some weight.  She suffered from acid reflux, had high [...]

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     Resistant Starch – Have Your Carbs and Eat Them Too
    0
    By Mary Sabat
    In Blog
    Posted April 9, 2023

    Resistant Starch – Have Your Carbs and Eat Them Too

    Resistant Starch – Have Your Carbs and Eat Them Too Avoiding carbohydrates has become the most common denominate in weight loss programs, such as Keto and Atkins.  The science behind [...]

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     The Importance of Reading Your Food Labels
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    By Mary Sabat
    In Blog
    Posted March 5, 2023

    The Importance of Reading Your Food Labels

    The Importance of Reading Your Food Labels Reading your food labels is critical to eating a healthy diet.  What I find with my clients is that the majority of people only look at the front of a [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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