Client Spotlight on Melissa – Using Food As Medicine
Using Food As Medicine to Reverse Chronic Health Conditions Melissa first came to see my 2 months ago with a list of health issues in addition to struggling with her weight.
Client Spotlight on Catherine- Mystery Illness Gone with Dietary Changes
Mystery Illness Gone with Dietary Changes I love this story not only because it has a happy ending but because it truly shows the power of using our food as our medicine. Catherine was referred [...]
Client Spotlight on Dave
Client Spotlight on Dave The end of January Dave came to me ready to make some changes in his eating habits to lose weight, reduce his blood pressure and reduce his risk of cardiovascular [...]
Client Spotlight on Marc – How to Reduce Chronic Inflammation with Diet
How to Reduce Chronic Inflammation with Diet Marc first started working with me in June of 2014. He came to me for both diet and exercise and his goal was to eat better, get stronger, lose weight [...]
Spotlight on Venka – How to Reverse Diabetes With Diet
How To Reverse Diabetes With Diet In 2015, the CDC reported (1) that “30.3 million Americans – 9.4 percent of the U.S. population have diabetes. Another 84.1 million have pre-diabetes, a [...]
10 Healthy Father’s Day Gift Ideas
10 Healthy Father’s Day Gift Ideas Father’s Day is right around the corner and I want to help you find the perfect gift for your special Dad. Instead of candy and cookies, why not [...]
Spotlight on Whitney – How She Lost 20 lbs. for her Wedding Day
How To Lose Weight For Your Wedding Day There is no one more motivated to lose weight and get in shape than a bride getting ready for her wedding day. Of course any special occasion usually [...]
4 Steps to Overcome Weight Loss Obstacles
How To Overcome Weight Loss Obstacles As a Nutritionist, I design personalized Lifestyle Diet Plans for my clients. Since these plans are based on their goals, likes, dislikes and lifestyles, I [...]
