30 Healthy Father’s Day Gift Ideas
30 Healthy Father’s Day Gift Ideas Father’s Day is right around the corner and I want to help you find the perfect gift for your special Dad. Instead of candy and cookies, why not [...]
Client Spotlight on Stacey – From Discouraged to Determined for the Win
Client Spotlight on Stacey – From Discouraged to Determined for the Win Stacey came to me in January ready to get healthy and lose some weight. She suffered from acid reflux, had high [...]
Resistant Starch – Have Your Carbs and Eat Them Too
Resistant Starch – Have Your Carbs and Eat Them Too Avoiding carbohydrates has become the most common denominate in weight loss programs, such as Keto and Atkins. The science behind [...]
The Importance of Reading Your Food Labels
The Importance of Reading Your Food Labels Reading your food labels is critical to eating a healthy diet. What I find with my clients is that the majority of people only look at the front of a [...]
Healthy Valentine’s Day Ideas
Healthy Valentine’s Day Ideas Valentine’s Day is a special time of year, and it’s often associated with indulging in sweet treats, romantic dinners, and heartfelt gifts. But if [...]
How to Meet Your Weight Loss Goal This Year
How to Meet Your Weight Loss Goal This Year With the New Year upon us it’s time to start thinking about our New Years Resolutions. At the same time, we might reflect back on 2022 and assess [...]
Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health
Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health Jennifer first came to me in the beginning of August wanting to lose about 10 lbs. but also to feel better. She [...]
Client Spotlight on Ashe – Change Your Mind to Change Your Lifestyle
Client Spotlight on Ashe – Change Your Mind to Change Your Lifestyle We have all heard the saying, mind over matter right? Well, when it comes to weight loss and health it’s no different. We [...]
