Client Spotlight on Ashe – Change Your Mind to Change Your Lifestyle We have all heard the saying, mind over matter right? Well, when it comes to weight loss and health it’s no different. We [...]
Client Spotlight on Lorie – Reversing Diabetes and GERD Lorie came to me in mid-May hoping to not just lose weight but to reverse pre-diabetes. In our initial interview, I discovered that she [...]
Client Spotlight on Mindy – Making Changes Works! Mindy first met with me for her consultation in late April. She was in menopause and struggled with 20 extra pounds. She felt discouraged with [...]
Client Spotlight on Tiiu – Losing Weight in Menopause Tiiu came to me 3 months ago looking to lose weight, lower cholesterol and stop the hot flashes. All of these ailments are common to women [...]
Client Spotlight on Darla – Creating New Habits at 50 for Optimal Health and Weight Loss Darla came to me at the end of January looking to make a change. She was not very confident in her [...]
20 Healthy Father’s Day Gift Ideas Father’s Day is right around the corner and I want to help you find the perfect gift for your special Dad. Instead of candy and cookies, why not [...]
Client Spotlight on Jenni – How to Reach Your Ideal Weight at Age 50 Jenni came to me at the end of January frustrated with her weight. At 49 years old she was very active working out 6 days a [...]
Client Spotlight on Gail – How to Lean Out Gail came to me in late October looking for answers as to why she couldn’t lose weight. She was working out consistently 5-6 times a week doing high [...]
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