Archives

Client Spotlight: Donna’s Journey From Constant Pain to Carrying Her Grandson When Donna first came to see me, she was living in constant pain. At 71 years old, everyday tasks that most of us [...]

Healthy Valentine’s Day Gift Ideas That Support a Healthy Lifestyle Valentine’s Day doesn’t have to revolve around candy, sugar, and feeling off track the next day.  If your partner (or friend, [...]

Client Spotlight on Emilia – Consistency for the Win Emilia came to me at the end of May wanting to lose 25 lbs. and not feeling very confident in her ability to do so on her own. She was a busy [...]

Client Spotlight on Tricia – Making It a Lifestyle, Not a Diet, for Success Tricia was referred to me at the end of February with a goal to lose 30 lbs. She is a 45 year old, busy, stay at home [...]

30 Healthy Father’s Day Gift Ideas Father’s Day is right around the corner and I want to help you find the perfect gift for your special Dad. Instead of candy and cookies, why not buy [...]

Client Spotlight on Rachel – Counting Macros to Get Competition Ready Rachel began working with me at the beginning of October.  She is an Olympic weightlifter and was getting ready for a [...]

How to Meet Your Weight Loss Goal This Year With the New Year upon us, it’s time to start thinking about our New Year’s resolutions. Whether you’re focusing on fitness, personal [...]

Client Spotlight on Emily – Reversing Insulin Resistance Emily came to me at the very end of May highly frustrated with her inability to lose weight.  Her doctor had told her had  high A1C) and [...]