Archives

Client Spotlight on Sam – How to Lower Your Cholesterol with Dietary Changes Sam came to me in late September after visiting his doctor for some annual blood work.  He struggled with genetically [...]

Client Spotlight on Gabriela – How to Start Eating Healthy as a Family Gabriela came to me a few months ago looking to make some changes not just for her own health but for her whole family.  At [...]

Client Spotlight on Sharon – How to Lose Weight and Eliminate Autoimmune Joint Pain Sharon came to me in early May ready to make some changes after gaining weight over the past few years.  Stress [...]

Client Spotlight on Shirley – Helping Mom Adopt a Plant-Based Diet Shirley is a lucky lady to have a son who really cares about her health and well-being.  Her son contacted me in late May to [...]

Roasted Patty Pan Squash Patty pan squash is abundant in summer but most of us have no idea what to do with this funny looking object.  Patty pan squash comes in many colors and sizes but they [...]

Client Spotlight on Elizabeth– Slow and Steady Wins the Race Elizabeth met with me at the end of September with a goal to lose 30 lbs.  At the age of 56, she found herself on medications for [...]

15 Healthy Father’s Day Gift Ideas Father’s Day is right around the corner and I want to help you find the perfect gift for your special Dad.  Instead of candy and cookies, why not [...]

Client Spotlight on Mike and Lucile– Teaming up for success Mike and Lucile came to me at the beginning of January hoping to make some dietary changes.  Mike is 65 and Lucile is 59 and they are [...]