Client Spotlight on Patty – Regaining Her Health with a Spike Protein Detox and Anti-Inflammatory Diet Patty’s son called me on the referral of a friend asking if I could possibly help his mom [...]
Client Spotlight on Jillian – How To Reverse Pre-Diabetes Jillian came to me in late January struggling to lose weight, not sleeping well, gut issues and low energy. At 44 she was coming up on [...]
Client Spotlight on RC – How Eliminating Dairy Changed Her Life RC came to me in March struggling with losing weight, asthma, high cholesterol, lack of energy, gut bloating and horrible [...]
Jodie came to me late in January of this year wanting to lose weight and get healthy. She was struggling with gut issues, depression and anxiety and had Hashimoto’s, an autoimmune thyroid [...]
30 Healthy Father’s Day Gift Ideas Father’s Day is right around the corner and I want to help you find the perfect gift for your special Dad. Instead of candy and cookies, why not [...]
Client Spotlight on Stacey – From Discouraged to Determined for the Win Stacey came to me in January ready to get healthy and lose some weight. She suffered from acid reflux, had high [...]
Resistant Starch – Have Your Carbs and Eat Them Too Avoiding carbohydrates has become the most common denominate in weight loss programs, such as Keto and Atkins. The science behind [...]
The Importance of Reading Your Food Labels Reading your food labels is critical to eating a healthy diet. What I find with my clients is that the majority of people only look at the front of a [...]
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