Client Spotlight on Laura – A Little Help Goes a Long Way Laura came to me at the very beginning of January wanting to make a change in her exercise and diet. Her goal was to lose weight [...]
Client Spotlight on Carolyn – 73 Years Young Carolyn came to me in mid-December with a goal to increase muscle, burn fat, strengthen her back and improve her gut health. She also had a skin issue [...]
Slow Cooker or Instant Pot Chicken Tortilla Soup Soup is a meal the whole family can get behind. Kid’s and adults alike love a comforting bowl of soup on a cold winter’s day. This [...]
Almond Butter Protein Cookies – gluten free, dairy free, sugar free, guilt free It’s March and everywhere you look people are eating Girl Scout Cookies. EEEK! I realize it’s [...]
Losing Menopausal Weight Gain with Accountability and Consistency Lourdes first came to see me at the end of May. Like many of my clients, she had gained about 30 lbs. with menopause and was [...]
Grain Free Pumpkin Cookies It is the time of year again for pumpkin everything! So why not some cookies? I have two recipes for pumpkin cookies but this one is by far my very favorite and I [...]
Losing Weight With Accountability and a Healthy Diet I decided to seek help with my nutrition after trying to lose weight for about 2 months. I had gained weight slowly through the past year [...]
Balancing Diet and Exercise for Optimal Fat Loss and Muscle Definition Jennifer came to me at the beginning of April frustrated that no matter how hard she worked out, she just couldn’t drop her [...]
