8 Healthy Valentine’s Gift Ideas
8 Healthy Valentine’s Day Gift Ideas Valentine’s Day is a special time of year, often associated with indulging in sweet treats, romantic dinners, and heartfelt gifts. If you’re [...]
Client Spotlight on Rachel – Counting Macros to Get Competition Ready
Client Spotlight on Rachel – Counting Macros to Get Competition Ready Rachel began working with me at the beginning of October. She is an Olympic weightlifter and was getting ready for a [...]
How to Meet Your Weight Loss Goal This Year
How to Meet Your Weight Loss Goal This Year With the New Year upon us, it’s time to start thinking about our New Year’s resolutions. Whether you’re focusing on fitness, personal [...]
Client Spotlight on Emily – Reversing Insulin Resistance
Client Spotlight on Emily – Reversing Insulin Resistance Emily came to me at the very end of May highly frustrated with her inability to lose weight. Her doctor had told her had high A1C) and [...]
Client Spotlight on Debbie – Key to Successful Weight Loss is Being Ready
Client Spotlight on Debbie – Key to Successful Weight Loss is Being Ready Debbie came to me at the very end of February, ready to change her lifestyle. When I met with her for an extensive [...]
Client Spotlight on Chris and Susan – Teaming Up for Success
Client Spotlight on Chris and Susan – Teaming Up for Success Chris and Susan first came to me at the very beginning of March. They were both struggling with weight gain and some health [...]
30 Healthy Father’s Day Gift Ideas
30 Healthy Father’s Day Gift Ideas Father’s Day is right around the corner and I want to help you find the perfect gift for your special Dad. Instead of candy and cookies, why not [...]
Client Spotlight on Linda – How to Reduce Arthritic Pain with Diet
Client Spotlight on Linda – How to Reduce Arthritic Pain with Diet Linda came to me in December wanting to get ready to start the New Year off with some goals. She was struggling to lose weight, [...]
