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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Tag Archives for: "BodyDesigns Lifestyle Diet Plan"
     30 Healthy Father’s Day Gift Ideas
    0
    By Mary Sabat
    In Blog
    Posted May 12, 2023

    30 Healthy Father’s Day Gift Ideas

    30 Healthy Father’s Day Gift Ideas Father’s Day is right around the corner and I want to help you find the perfect gift for your special Dad.  Instead of candy and cookies, why not [...]

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     Client Spotlight on Stacey – From Discouraged to Determined for the Win
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted April 9, 2023

    Client Spotlight on Stacey – From Discouraged to Determined for the Win

    Client Spotlight on Stacey – From Discouraged to Determined for the Win Stacey came to me in January ready to get healthy and lose some weight.  She suffered from acid reflux, had high [...]

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     Resistant Starch – Have Your Carbs and Eat Them Too
    0
    By Mary Sabat
    In Blog
    Posted April 9, 2023

    Resistant Starch – Have Your Carbs and Eat Them Too

    Resistant Starch – Have Your Carbs and Eat Them Too Avoiding carbohydrates has become the most common denominate in weight loss programs, such as Keto and Atkins.  The science behind [...]

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     The Importance of Reading Your Food Labels
    0
    By Mary Sabat
    In Blog
    Posted March 5, 2023

    The Importance of Reading Your Food Labels

    The Importance of Reading Your Food Labels Reading your food labels is critical to eating a healthy diet.  What I find with my clients is that the majority of people only look at the front of a [...]

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     Healthy Valentine’s Day Ideas
    0
    By Mary Sabat
    In Blog
    Posted January 14, 2023

    Healthy Valentine’s Day Ideas

    Healthy Valentine’s Day Ideas Valentine’s Day is a special time of year, and it’s often associated with indulging in sweet treats, romantic dinners, and heartfelt gifts. But if [...]

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     How to Meet Your Weight Loss Goal This Year
    3
    By Mary Sabat
    In Blog
    Posted December 18, 2022

    How to Meet Your Weight Loss Goal This Year

    How to Meet Your Weight Loss Goal This Year With the New Year upon us it’s time to start thinking about our New Years Resolutions. At the same time, we might reflect back on 2022 and assess [...]

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     Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted December 14, 2022

    Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health

    Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health Jennifer first came to me in the beginning of August wanting to lose about 10 lbs. but also to feel better.  She [...]

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     Client Spotlight on Ashe – Change Your Mind to Change Your Lifestyle
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted October 25, 2022

    Client Spotlight on Ashe – Change Your Mind to Change Your Lifestyle

    Client Spotlight on Ashe – Change Your Mind to Change Your Lifestyle We have all heard the saying, mind over matter right?  Well, when it comes to weight loss and health it’s no different.  We [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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