Using Food As Medicine to Reverse Chronic Health Conditions Melissa first came to see my 2 months ago with a list of health issues in addition to struggling with her weight.
Mystery Illness Gone with Dietary Changes I love this story not only because it has a happy ending but because it truly shows the power of using our food as our medicine. Catherine was referred [...]
How to Reduce Chronic Inflammation with Diet Marc first started working with me in June of 2014. He came to me for both diet and exercise and his goal was to eat better, get stronger, lose weight [...]
How To Reverse Diabetes With Diet In 2015, the CDC reported (1) that “30.3 million Americans – 9.4 percent of the U.S. population have diabetes. Another 84.1 million have pre-diabetes, a [...]
How To Lose Weight For Your Wedding Day There is no one more motivated to lose weight and get in shape than a bride getting ready for her wedding day. Of course any special occasion usually [...]