Client Spotlight on Elizabeth– Slow and Steady Wins the Race Elizabeth met with me at the end of September with a goal to lose 30 lbs. At the age of 56, she found herself on medications for [...]
15 Healthy Father’s Day Gift Ideas Father’s Day is right around the corner and I want to help you find the perfect gift for your special Dad. Instead of candy and cookies, why not [...]
Client Spotlight on Mike and Lucile– Teaming up for success Mike and Lucile came to me at the beginning of January hoping to make some dietary changes. Mike is 65 and Lucile is 59 and they are [...]
Client Spotlight on Laura – A Little Help Goes a Long Way Laura came to me at the very beginning of January wanting to make a change in her exercise and diet. Her goal was to lose weight [...]
Client Spotlight on Carolyn – 73 Years Young Carolyn came to me in mid-December with a goal to increase muscle, burn fat, strengthen her back and improve her gut health. She also had a skin issue [...]
Slow Cooker or Instant Pot Chicken Tortilla Soup Soup is a meal the whole family can get behind. Kid’s and adults alike love a comforting bowl of soup on a cold winter’s day. This [...]
Almond Butter Protein Cookies – gluten free, dairy free, sugar free, guilt free It’s March and everywhere you look people are eating Girl Scout Cookies. EEEK! I realize it’s [...]
Losing Menopausal Weight Gain with Accountability and Consistency Lourdes first came to see me at the end of May. Like many of my clients, she had gained about 30 lbs. with menopause and was [...]
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