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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Monthly Archive for: "February, 2023"
     You Are What Your Meat Eats
    0
    By Mary Sabat
    In Blog
    Posted February 26, 2023

    You Are What Your Meat Eats

    You Are What Your Meat Eats When I first meet with a client I always ask whether they purchase organic animal meats and poultry.  It is most concerning to me when someone not only doesn’t [...]

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     How Should You Take a Fat Burner Supplement?
    0
    By Mary Sabat
    In Blog
    Posted February 22, 2023

    How Should You Take a Fat Burner Supplement?

    How Should You Take a Fat Burner Supplement? My clients often ask me about fat burners to help with their weight loss.  While fat burners are all the rage, I encourage them to use a safe product [...]

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     5 Reasons Your Dairy Should Always Be Organic
    0
    By Mary Sabat
    In Blog
    Posted February 20, 2023

    5 Reasons Your Dairy Should Always Be Organic

    5 Reasons Your Dairy Should Always Be Organic I feel strongly about certain foods always being organic and dairy is one of them.  My clients will send me labels of non-organic products claiming [...]

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     5 Reasons Your Coffee and Tea Should Always Be Organic
    0
    By Mary Sabat
    In Blog
    Posted February 20, 2023

    5 Reasons Your Coffee and Tea Should Always Be Organic

    5 Reasons Your Coffee and Tea Should Always Be Organic Organic coffee and tea are becoming increasingly popular, and for good reason.  Coffee and tea are heavily sprayed with not just pesticides [...]

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     Some of My Favorite Things For the Home
    0
    By Mary Sabat
    In Blog, My Favorite Things
    Posted February 9, 2023

    Some of My Favorite Things For the Home

    Below are a few of my favorite things for the home.

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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