In Blog, Recipes

Low Calorie, Low Sugar Sweet Potato Casserole

I love sweet potatoes and at Thanksgiving time this sweet casserole is my very favorite part of the meal.  The usual recipe is heavy and tastes more like dessert than a healthy side dish.  This year, lighten up this dish with a few changes.  This recipe is dairy free, gluten and grain free as well as vegan.  If you are following BodyDesigns Two-Week Detox Plan you can substitute a plain sweet potato or skip the brown sugar in the recipe and enjoy.

Sweet Potato Casserole

3 pounds sweet potatoes, peeled and cut into chunks
1/3 cup unsweetened coconut, almond or cashew milk
1/4 cup egg whites
2 T brown sugar (optional)
1/2 tsp. salt
1/2 tsp. vanilla extract
1 tsp. cinnamon

1. Preheat oven to 350 (or you can make in advance and cook later).
2. Place sweet potatoes in a large pot and cover with water. Bring to a boil, cover and cook for 25-30 minutes until tender. Drain and place into large mixing bowl.
3. Add milk, egg whites, brown sugar, salt and vanilla to potatoes and beat until smooth.
4. Transfer to a baking dish coated with coconut oil. Sprinkle cinnamon on top and bake uncovered for 25-30 minutes.


Low Calorie, low sugar Sweet Potato Casserole


Makes 8 servings:

Calories: 168
Fat: 0 g
Carbs: 38 g
Fiber: 5 g
Protein: 4 g

Are you looking to transform your health? Mary works with clients all over the country developing personalized nutrition and exercise plans for weight loss and health. If you’re ready to get started on your journey to health and wellness contact her today!

Visit BodyDesigns Two Week Detox Plan or BodyDesignsbyMary for more information.

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