In Blog, My Favorite Things

Healthy chips and protein bars that won’t ruin your clean eating plan.

Brad’s Raw Chips – Brad is a real person who lost 40 lbs. on a raw diet and brads-raw-chips-kaleinvented these chips to satisfy the missing crunch he used to get from chips and crackers.  He started experimenting with raw chips made from fresh vegetables, sprouted flax seeds, fruit nuts, buckwheat groats and an array of spices. He dehydrated the chips, keeping the temperature below 115 degrees, which keeps them a raw food.  These chips are a lifesaver for me as I also miss crunch in my diet a lot!


quionoaLe Pain des Feurs Crispbreads come in a variety of flavors.  The traditional cracker aisle is full of boxes containing chemicals, high fructose corn syrup, hydrogenated fats and an array of “fake” ingredients we don’t need in our diet.  All of Le pain des Fleurs are 100% organic, gluten free, kosher, GMO free, dairy free, egg free, low fat, cholesterol free, low sodium, vegan and made from only 3 ingredients.  Four large crackers are only 60 calories and 11 net carbs so they are perfect as an addition to a meal or snack.


Paleo Protein Bars- Almond Fudge – These beef protein bars contain 20g grass-fed beef protein, 100% paleo, non-GMO and gluten free.  With only  170 calories and 1 net carb, these bars are also a great source of fiber.  Sweetened with stevia too!  For a quick grab these are a healthy choice.


Paleo Protein Bars – Chocolate Brownie – These chocolate brownie bars contain 20 g of protein from egg whites, are sweetened with monk fruit and contain only 5 net carbs.  Each bar is 170 calories so it is considered a complete meal replacement for your protein.   Sweetened with monk fruit, gluten free, GMO free and high in fiber these bars are another great choice for a healthy quick grab.

Paleo Sunbutter Bars – These are my all time favorite bars from this company!  They are made from only 4 organic ingredients – egg whites (from Cage FREE USA Farms), organic prebiotic fiber (from tapioca), organic sunflower seeds, monk fruit extract.  They have 150 calories and only 5 net carbs.  High in fiber yet they don’t bloat you at all!  These bars taste to me like eating a caramel candy – chewy and sweet!  These bars are my Number 1 Pick for my Top 5 Picks for Healthy Protein Bars list.


raw-revRaw Revolution Glo Bars– This raw superfoods bar is made from organic and plant-based ingredients.  It’s high protein, high fiber, low net carbs and low sugar.  Certified gluten free, vegan, kosher and non-GMO, this tasty bar is a real treat!  These amazing, tasty bars make my Top 5 Picks for Healthy Protein Bars list. 



Epic All Natural Meat Bars – Variety Sampler -The epic bar is a 100% grass fed animal based protein bar.   Paleo friendly, gluten free, nitrate free and low in sugar this is a healthy alternative to conventional jerky.  These bars are perfect as a traveling protein source for a meal or snack.  They make my Top 5 Picks for Healthy Protein Bars list.


kind-carmel KIND Bar Nuts and Spice – All 24 flavors of the KIND Nuts and Spice bars are low sugar and high fiber with enough protein for that in between meal snack.  These are perfect to carry with you especially if you travel.  KIND Strong bars also are low in sugar.  Beware of other types of KIND bars such as the Fruit and Nuts variety that are too high in sugar.


Strong and KIND Bars – All 5 bold flavors of these bars contain 10 grams of protein and are suitable for a snack or as part of a meal.  Another perfect bar to carry and made with the highest quality ingredients, this bar makes my Top 5 Picks for Healthy Protein Bars list.  


mini-perfect-barPerfect Mini Bar – These little gems are a great choice for a snack although they do require refrigeration.  I like the mini bars better then the large ones because they fit the requirements for my Top 5 Picks for Healthy Protein Bars list.  They have 13 grams of protein and make a nice recovery snack after a workout.  

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