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This recipe for a Chicken Crust Pizza is just one of many ways to make a grain free crust.  This one is quick and easy and you can cut it up for the week and prepare it in a variety of ways. [...]

Tumeric is an herb that is widely grown and used in Southern Asia and cooked in many curry dishes as a spice.  It is part of the ginger family of plants and has a multitude of health benefits.

Did you ever wonder why some people just seem to burn off everything they eat while others store it all as fat? What if I told you they actually know a little secret and that secret is something [...]