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How To Reduce Inflammation and Cortisol Levels With Diet Taryn was referred to me by her doctor last April. She suffered from rheumatoid arthritis and high cortisol levels. In addition she wanted [...]

Pumpkin Protein Muffins Mary’s Pumpkin Muffins have been such a hit for so many of my clients that I wanted to come up with a higher protein, low carbohydrate version and I must say these [...]

Bean Free Hummus Hummus is a dip or spread traditionally made with chickpeas, tahini, olive oil, lemon, garlic and spices. Tahini is simply sesame seeds ground into a paste. Sesame seeds are a [...]

Honey Glazed Salmon Few foods can bring us both the nutritional benefits and the delicious flavor as wild caught Alaskan salmon. Salmon is best known for its high content of omega 3 fatty acids [...]