How to Get Fit at 40 – Adro’s Story
How to Get Fit at 40 Adro first contacted me in late June after her doctor told her she needed to lose 20 lbs. to help with ongoing knee issues. As an active, 39 year old women, Adro [...]
Adro’s Testimonial to Losing Weight at 40
How To Lose Weight At 40 “I have trained with Mary twice a week for 18 weeks. My goal was to add weight training to gain strength for tennis.*
Pam’s Testimonial – Losing Weight With Exercise and Diet
Losing Weight with Exercise and Diet “Mary is the best-able to counsel through physical training and nutrition. Helped coach me to a new, healthier lifestyle. Invaluable life [...]
Lucy’s Testimonial – Reversing Diabetes, Hypertension and Fatty Liver
Testimonial to Reversing Diabetes, Hypertension and Fatty Liver with Diet and Exercise “I started working with Mary almost 5 years ago. She has helped me totally change my life. I was [...]
Eliminating Inflammation and Weight Loss – Jessica’s Story
How to Eliminate Inflammation and Lose Weight Jessica contacted me in early July about struggling with some belly fat despite exercising 5 days a week and trying to watch her diet. She was [...]
