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How to Lose Weight After 40 Gail called me up last January and wanted to start training with me again after a few years off. When I first met with Gail she had made a New Year’s resolution to [...]

Coconut Carrot Soup I love carrots and anything made with carrots!  This sweet root vegetable is loaded with flavor and is surely a super food.  We all know that carrots are rich in vitamin A and [...]