Pumpkin Cookies
Pumpkin Cookies These tasty little cookies are a low calorie, low carbohydrate and high a protein treat. Made with almond flour in place of regular flour, these treats make a nutritious and [...]
Client Spotlight on Arielle – How She Improved Her Softball Game with Strength Training
How To Improve Your Softball Game with Strength Training In late November, I received a phone call from Arielle’s Dad telling me that she had been chosen to play for the USA U-16 Girls Softball [...]
Two Meal Crock Pot Lemon Chicken
Lemon Chicken in the Crock Pot Looking for an easy, clean meal that will feed your family twice? How about spending less time in the kitchen and more time on things you really want to do? [...]
Valentine’s Day Clean Bean Fudge
Valentine’s Day is right around the corner and with it comes thoughts of romantic dinners, chocolates and wine! Here’s a recipe that will keep you on track with your plan but provide [...]
Mini Mexican Meatballs
Whether its a Christmas party or some other social gathering, being prepared with your own healthy, clean food choices can help keep you on track with your Lifestyle Diet Plan. These tasty [...]
