Losing Weight With an 8 Week Transformational Program Look at this incredible transformation of a beautiful woman! Brigitte started training with me with the intention of losing weight to attend [...]
Like blueberries, cranberries are high in antioxidants which are known to prevent cellular damage protecting us from disease and illness. Cranberries have been best known for their antibacterial [...]
It’s that time of year again when the days get shorter and sitting by a warm fire replaces evenings on the back porch. Soup can be a perfect meal or snack this time of year as we seek to [...]
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