In Blog, Recipes

I make these muffins every week, all year round!  I freeze them to keep them fresh then pop one in the microwave for a minute or just take it with me for a snack later that day.  These are gluten free but if you wish to make them with regular flour they should come out just as tasty. 

Preheat oven 350 degrees

1 c up gluten free flour*

½ cup gluten free oat flour*

2 tsp baking soda

2 tsp cinnamon

½ tsp nutmeg

½ tsp salt

5-8 packets of stevia (I use packets of Kal’s Stevia with Lou Han)**

1-15 oz can of organic pumpkin

½ cup egg substitute

¼ cup applesauce

1 T vanilla extract

Mix all dry ingredients in one bowl and set aside.  Mix all wet ingredients in another bowl.  Combine both wet and dry ingredients.  Spoon equal amounts of batter into 12 muffin cups or 12 greased muffin tins.  Bake at 350 for 20 minutes.  Cool on wire rack.  Store in airtight container for the week or freeze to keep fresh.

Calories:  70 each

*I use gluten free flour but you can make these with regular flour if you desire.

**Sweetness is an individual preference.  Taste the batter to see if you need to add more stevia as it may depend on the brand you buy.

Are you looking to change your diet? Mary works with clients all over the country developing personalized nutrition and exercise plans for weight loss and health. If you're ready to get started on your journey to health and wellness contact her today!

NEW! BodyDesigns’ Two Week Detox Plan – lose weight and get healthy while eating real food! (go to Nutrition tab and pulldown menu for information)

Follow Me on Pinterest

Recent Posts
    pingbacks / trackbacks
    • […] recipe is something I have been working to perfect for a few months now. I’ve posted my Mary’s Pumpkin Muffin recipe in a previous blog however that recipe uses regular gluten free flour. Since giving up […]

    Leave a Comment

    Contact Us

    I'd love to hear from you - send me a message and I'll get back to you as soon as possible!!

    Not readable? Change text. captcha txt
    Pumpkin Recipesgluten free, low calorie pumpkin pie
    Malcare WordPress Security