Mary is a great personal trainer. I train in my home and she is always on time. I am 64 years old and have degenerative disc disease. Mary has developed a training regime that has helped me strengthen my core and increase muscle strength without stress on my back. With Mary’s help and guidance I feel I look 20 years younger and have the beginning of a “6-pack” for the first time in my life. THANK YOU MARY!!!
Are you looking to change your diet? Mary works with clients all over the country developing personalized nutrition and exercise plans for weight loss and health. If you're ready to get started on your journey to health and wellness contact her today!
NEW! BodyDesigns’ Two Week Detox Plan – lose weight and get healthy while eating real food! (go to Nutrition tab and pulldown menu for information)