Archives

Stephanie states “I started working out with Mary at BodyDesigns several months ago because I wanted to look better, but more importantly, I desperately needed to feel better. As you can [...]

“Mary is simply an incredible role model and has inspired me to follow in her footsteps.  She walks the walk and shares her incredible wisdom, education and experience in such a way that [...]

How to Lose Weight With Your Spouse Well I have ANOTHER husband and wife in the spotlight!  I think there is something to be said for “doing life together”.  It’s really great to see couples [...]

How To Stay Healthy and Fit As You Age One of the things I try to get all my clients to do is to look into the future and really think about where they want to be with their health in their [...]

[quoteicon author=”Tim McCormick”]Mary has developed a training regime that has helped me strengthen my core and increase muscle strength without stress on my back.  With Mary’s [...]

Start Losing Weight Now Collette started training with me just 5 days before Christmas.  The first thoughts going through my head was how hard it was going to be for her to start the diet part [...]

[quoteicon author=”John Corbett”]It has been an enriching experience that has led to a life style change. I do believe that you have helped me to not only improve the quality of my [...]

[quoteicon author=”Laurie Smith”]Specifically, she has provided on-going education about nutrition and healthy meal preparation, recipes, taught me how to prepare healthy weekly meal [...]