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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Tag Archives for: "menopause"
     Client Spotlight on Sher – How to lose weight as a vegetarian
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted October 29, 2016

    Client Spotlight on Sher – How to lose weight as a vegetarian

    How to Lose  Weight On a Vegetarian Diet Sher came to me in the middle of September basically wanting to just clean up her diet. She was already very active participating in boot camp, running, [...]

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     Find Out How Dawn and Katy Lost Weight After 40
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted June 21, 2016

    Find Out How Dawn and Katy Lost Weight After 40

    How To Lose Weight After 40 I always say that nutrition is the most important factor when someone is looking to lose weight and get healthy, however, exercise is also critical especially for [...]

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     “No matter what I do I just can’t lose weight”!  Find out how Janet lost the weight and feels like she is growing younger!
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted November 28, 2015

    “No matter what I do I just can’t lose weight”! Find out how Janet lost the weight and feels like she is growing younger!

    Struggling to Lose Weight?  Learn How to Lose Weight and Grow Younger!  Don’t Miss Janet’s Story of Success!   Are you looking to transform your health? Mary works with clients [...]

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     Managing Weight Issues During Menopause – Kathleen’s Story
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted May 1, 2015

    Managing Weight Issues During Menopause – Kathleen’s Story

    How To Lose Weight After Menopause Kathleen came to me with a goal to lose 44 lbs.  At age 61, she realized that she had slowly gained weight during the past 15 years.  Becoming more sedentary [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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