Archives

Client Spotlight on Tiiu –  Losing Weight in Menopause Tiiu came to me 3 months ago looking to lose weight, lower cholesterol and stop the hot flashes.  All of these ailments are common to women [...]

Losing Menopausal Weight Gain with Accountability and Consistency Lourdes first came to see me at the end of May. Like many of my clients, she had gained about 30 lbs. with menopause and was [...]