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Healthy Party Food Summer is right around the corner and parties and barbeques will soon become the norm for many people each weekend. Save yourself from gaining weight this summer by bringing [...]

Healthy Recipes for Super Bowl Sunday Super Bowl is this Sunday and it’s no reason to ruin your clean eating plan. Whether you stay home or go to a friend’s house be prepared with something [...]

Low Calorie Eggplant Dip Labor Day usually involves some type of barbeque or party. Whether you host or bring a dish be sure to have some healthy, low glycemic choices for people trying to eat clean.