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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Tag Archives for: "chia seed milkshake"
     Gingersnap Cookie Protein Shake
    0
    By Mary Sabat
    In Blog
    Posted November 12, 2022

    Gingersnap Cookie Protein Shake

    Gingersnap Cookie Protein Shake It’s the holiday season and all through the kitchen are smells of ginger, spices and cookies.  I love this time of year and recipes just keep coming to mind [...]

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     Chia Seed Pudding
    1
    By Mary Sabat
    In Blog, Recipes
    Posted October 26, 2015

    Chia Seed Pudding

    Chia Seed Pudding Looking for a healthy and satisfying treat? Look no further! Chia Seed Pudding is so easy to make and satisfies your craving for something sweet and creamy.

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     Chia Seed Milkshakes
    6
    By Mary Sabat
    In Blog, Recipes
    Posted April 9, 2013

    Chia Seed Milkshakes

    Chia Seed Milkshakes I love thick, creamy milkshakes but until recently I’ve avoided them as they don’t really fit in with my clean eating plan.  Life just got a little bit better [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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