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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Uncategorized

     No Time to Cook?  5 Strategies to Get You Back in the Kitchen
    0
    By Mary Sabat
    In Blog, Recipes, Uncategorized
    Posted March 25, 2017

    No Time to Cook? 5 Strategies to Get You Back in the Kitchen

    How to Simplify Cooking People nowadays are so busy. I totally get it when someone tells me they can’t find time to cook anymore. But what’s worse is people ordering from restaurants [...]

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     Woodmont Biggest Losers Final Weigh In
    0
    By Mary Sabat
    In Blog, News, Uncategorized
    Posted March 27, 2011

    Woodmont Biggest Losers Final Weigh In

    The Woodmont Biggest Loser Contest came to an end on Saturday with the top female winner, Julie Sanday and the top male winner, Giri Iyer.  The overall winner was Julie with a total [...]

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     Woodmont Biggest Losers Weigh In!
    1
    By Mary Sabat
    In Blog, News, Uncategorized
    Posted February 26, 2011

    Woodmont Biggest Losers Weigh In!

    The Biggest Loser Contest at Woodmont Golf and Country Club continues with month 2 weigh ins this morning!  Congratulations to Julie who won AGAIN FOR A SECOND MONTH IN A ROW with a weight loss [...]

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     Low Fat Hot Artichoke Dip
    0
    By Mary Sabat
    In Blog, Recipes, Uncategorized
    Posted February 4, 2011

    Low Fat Hot Artichoke Dip

    Theres plenty of healthy low fat snacks for the superbowl but this one will be a big hit.  I made this for a party last year and people begged me for the recipe.  Make sure you double the recipe [...]

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     Woodmont Biggest Loser Contest
    0
    By Mary Sabat
    In Blog, News, Uncategorized
    Posted February 4, 2011

    Woodmont Biggest Loser Contest

    Biggest Loser Contest Congratulations to all the biggest losers in Woodmont participating in a 3 month program to change their lives!  Everyone did great with a total weight loss of 42 lbs!  [...]

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     How to Meet Your Goals This Year
    0
    By Mary Sabat
    In Blog, News, Uncategorized
    Posted January 11, 2011

    How to Meet Your Goals This Year

    How to Meet Your Goals This Year New Year….New beginnings.  The new year is here and everyone seems to be starting it off with lots of resolutions to make this the year that they make a [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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