New Year’s Resolutions
New Year’s Resolutions For me, the beginning of a new year seems like the natural time to look ahead and set new goals. I was surprised recently when I asked a few people about what they [...]
Honey, Are We Killing the Kids?
How the Standard American Diet May Be Affecting Your Child’s Health It amazes me that so many Americans are over fat and sick yet fail to realize that the food they eat is directly [...]
How to Find the Best Diet for Weight Loss and Health
The Best Diet for Weight Loss and Health Every time you turn around someone is telling you what you should be eating for optimal health and weight loss. Whether its Dr. Oz or the latest number [...]
Next Stop – The Liver
How To Get Your Liver Healthy The liver is the body’s primary organ for filtration and detoxification. If the liver isn’t working properly, the entire body will feel the impact and your [...]
The Gateway to Health – A Healthy Gut
A Healthy Gut for Weight Loss and Health The gastrointestinal (GI) tract is one of the most important organs in the body. Loaded with trillions of bacteria, this large organ is responsible for [...]
Getting Started – Get Educated to Get Motivated
It’s 2013 and it’s a brand new year! Now is the time when we are all “ready” and “motivated” to make that change in our life. No matter what your intentions [...]
And Another Year Passes…..
It’s hard to believe that another year is coming to an end. Last year at this time I was setting some goals for 2012 and like all of you I was highly motivated to start the year off right.
Super Fit at 50 – Learn This Couples Secret to Success
Super Fit at 50 – Learn This Couples Secret to Success How would you like to be in the best shape of your life at 50 years old? Or how about being in the best shape of your life at any [...]
