How Clean is Your Water?

How Clean is Your Water? Water is the essence of life. But not all water is created equal. While staying hydrated is vital, the quality of the water you consume is just as important as the [...]

A Healthy Valentine’s Day Menu: Guilt-Free Indulgence for Your Loved One Valentine’s Day is the perfect opportunity to show your loved one how much you care—and what better way than with a [...]

Healthy Super Bowl Eats: Guilt-Free Recipes for the Big Game The Super Bowl is synonymous with indulgent snacks and drinks, but it doesn’t have to derail your health goals. With a little [...]

8 Healthy Valentine’s Day  Gift Ideas Valentine’s Day is a special time of year, often associated with indulging in sweet treats, romantic dinners, and heartfelt gifts. If you’re [...]

Client Spotlight on Rachel – Counting Macros to Get Competition Ready Rachel began working with me at the beginning of October.  She is an Olympic weightlifter and was getting ready for a [...]

How to Meet Your Weight Loss Goal This Year With the New Year upon us, it’s time to start thinking about our New Year’s resolutions. Whether you’re focusing on fitness, personal [...]

Do You Need to Detox (Reset)? You hear the word detox mentioned a lot these days. Visions of nasty tasting beverages and going for days without solid food go through many people’s minds. But what [...]

The Ultimate Peloton Hack – The Experience Without The Price Tag I almost feel bad about posting this because I truly LOVE Peloton but $2000 for a spin bike and another $40 a month for a [...]

Gingersnap Cookie Protein Shake It’s the holiday season and all through the kitchen are smells of ginger, spices and cookies.  I love this time of year and recipes just keep coming to mind [...]

Eggnog Breakfast Shake Every year around this time I buy one carton of eggnog and enjoy the sweet, creamy goodness as a special treat.  I love eggnog!  If it wasn’t so rich and high in [...]