How I Lost the Weight, Reclaimed My Power, and Built a Life I Love One Dose, One Day at a Time – Guest Post by Debbi Ballard The Woman I Was, The Future I Claimed I’d lost 50 lbs [...]
Your Cheat Guide To Summertime Cocktails Summer is finally here and sitting outside with a nice cold cocktail is often times tempting. In addition, there are more parties and reasons to drink [...]
30 Healthy Father’s Day Gift Ideas Father’s Day is right around the corner and I want to help you find the perfect gift for your special Dad. Instead of candy and cookies, why not [...]
Client Spotlight on Patrice – Proper Fueling Leads to Success at 60 Patrice contacted me in mid-February with some frustrations regarding her weight. At 59 years old, she considered herself to [...]
Grain Free Blueberry Pancakes Breakfast is the most important meal of the day. Comprised of two words “break” and “fast”, breakfast means breaking the fast. It’s important to get your [...]
Client Spotlight on Gigi – How Lifestyle Coaching Got the Weight Off Gigi first came to me 3 years ago with a goal to lose weight and get healthy. She was 51 years old at the time and found [...]
Healthy Easter Basket Stuffers Easter is right around the corner so it’s time to start thinking about what the Easter Bunny will bring the kids this year. Although most Easter [...]
20 Mother’s Day Gift Ideas for the Fit and Healthy Mom A mother’s work is never done. Mom’s give endlessly to their children and families, often putting themselves and their [...]
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