Archives

 Grain Free Pumpkin Bread As the leaves change and the crisp fall air sets in, there’s nothing better than the aroma of warm pumpkin spice wafting through your kitchen. But most traditional [...]

Slow Cooker Spaghetti Squash and Meatballs Fall is the perfect time to enjoy seasonal produce like spaghetti squash. As the weather cools down, this vibrant yellow gourd comes into peak season, [...]

Butternut Squash and Black Beans This absolutely scrumptious dish can be used by itself as a meal or side or wrap it up and serve it in a low carb wrap or lettuce leaf as a burrito.  To make it [...]

Client Spotlight on Gloria – How to Lose the Weight After 60 Gloria came to me in January of this year with a goal to lose 20 lbs. for her daughter’s wedding.  In our consult I discovered that [...]

Grain Free, Dairy Free Lasagna Growing up in an Italian family, lasagna was a frequent dish that we often had for holidays or Sunday dinner.  It’s a comfort food that most people enjoy [...]

Summer Squash and Tomatoes It’s that time of year again for fresh garden vegetables like zucchini, yellow squash, tomatoes and sweet onions.  If you grow your own vegetables or are part of [...]

Client Spotlight on Edward –How to Lose Weight as a Middle-Aged Dad Edward reached out to me in January of this year for a nutrition consultation.  He wanted to lose weight but also gain muscle [...]

How I Lost the Weight, Reclaimed My Power, and Built a Life I Love One Dose, One Day at a Time – Guest Post by Debbi Ballard   The Woman I Was, The Future I Claimed I’d lost 50 lbs [...]