Valentine’s Day Dinner Ideas That Keep You on Track With Your Healthy Lifestyle Valentine’s Day is often treated as a “cheat day” — oversized restaurant meals, sugary desserts, and feeling [...]
High-Protein Super Bowl Snacks That Won’t Spike Your Blood Sugar Super Bowl Sunday is famous for big flavors, big portions, and unfortunately, big blood sugar crashes. But enjoying the game [...]
Healthy Valentine’s Day Gift Ideas That Support a Healthy Lifestyle Valentine’s Day doesn’t have to revolve around candy, sugar, and feeling off track the next day. If your partner (or friend, [...]
Detox Refresh: Why a Simple Reset Can Transform Your Health This January January is the perfect time to give your body a gentle detox—not the kind that starves you, or restricts you but a true [...]
Early-Year Success Habits: What My Most Successful Clients Do in January January is one of my favorite months as a coach because it gives clients a clean slate—a fresh opportunity to build habits [...]
Eggnog Breakfast Shake Every year around this time I buy one carton of eggnog and enjoy the sweet, creamy goodness as a special treat. I love eggnog! If it wasn’t so rich and high in [...]
Grain-Free Peanut Butter Banana Bread There’s something irresistible about the combination of peanut butter and banana — a classic pairing that satisfies both your sweet tooth and your protein [...]
50 Healthy Holiday Gift Ideas The holidays are upon us and it’s time to start thinking about those special gifts you want to purchase for your loved ones. This year why not give the gift [...]
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