Client Spotlight on Patrice – Proper Fueling Leads to Success at 60 Patrice contacted me in mid-February with some frustrations regarding her weight. At 59 years old, she considered herself to [...]
Grain Free Blueberry Pancakes Breakfast is the most important meal of the day. Comprised of two words “break” and “fast”, breakfast means breaking the fast. It’s important to get your [...]
Client Spotlight on Gigi – How Lifestyle Coaching Got the Weight Off Gigi first came to me 3 years ago with a goal to lose weight and get healthy. She was 51 years old at the time and found [...]
Healthy Easter Basket Stuffers Easter is right around the corner so it’s time to start thinking about what the Easter Bunny will bring the kids this year. Although most Easter [...]
20 Mother’s Day Gift Ideas for the Fit and Healthy Mom A mother’s work is never done. Mom’s give endlessly to their children and families, often putting themselves and their [...]
Boosting Your Protein Intake for Optimal Health Protein is a crucial macronutrient that plays a key role in maintaining lean muscle mass, supporting metabolism, and keeping us feeling full and [...]
How Clean is Your Water? Water is the essence of life. But not all water is created equal. While staying hydrated is vital, the quality of the water you consume is just as important as the [...]
A Healthy Valentine’s Day Menu: Guilt-Free Indulgence for Your Loved One Valentine’s Day is the perfect opportunity to show your loved one how much you care—and what better way than with a [...]
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Grain Free Favorites EBook
