Client Spotlight on Dara – Listen to What Your HEART is Telling You Dara began training with me back in October 2022. And, while she showed up very consistently to weight train, she struggled [...]
Some of My Favorite Things for Healthy Snacks and Bars I am always on the look out for healthy snacks and bars. This list is not that long but when I find a new one that fits my approval I will [...]
Everyone has their favorite products for their recipes. When I choose my products I always look at the labels to make sure they are free from unnecessary additives and preservatives. I’m [...]
for your FREE BodyDesigns
Grain Free Favorites EBook
