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Grain Free, Dairy Free Lasagna Growing up in an Italian family, lasagna was a frequent dish that we often had for holidays or Sunday dinner.  It’s a comfort food that most people enjoy [...]

Summer Squash and Tomatoes It’s that time of year again for fresh garden vegetables like zucchini, yellow squash, tomatoes and sweet onions.  If you grow your own vegetables or are part of [...]

Client Spotlight on Edward –How to Lose Weight as a Middle-Aged Dad Edward reached out to me in January of this year for a nutrition consultation.  He wanted to lose weight but also gain muscle [...]