Some of My Favorite Low Carb Alternatives to Grains Cutting back on carbohydrates in our diet is important when we are looking to lose weight, reverse metabolic diseases or simply avoid weight [...]
Client Spotlight on Debbi – Combining GLP-1 Meds with Lifestyle for the Win Debbie came to me in mid-April with a goal to lose 40 lbs. At 62, she found herself with insulin resistance and [...]
Client Spotlight on Emily – Reversing Insulin Resistance Emily came to me at the very end of May highly frustrated with her inability to lose weight. Her doctor had told her had high A1C) and [...]
Gluten Free, Low Calorie Pumpkin Pie Pumpkin pie goes great with Thanksgiving and Christmas but what if you could have your pie everyday without ruining your clean eating plan? This pie is so [...]
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Grain Free Favorites EBook
