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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Monthly Archive for: "October, 2023"
     Some of My Favorite Things For the Kitchen
    0
    By Mary Sabat
    In Blog, My Favorite Things
    Posted October 30, 2023

    Some of My Favorite Things For the Kitchen

    Some of My Favorite Things for the Kitchen My favorite place in the house is the kitchen, and I love my kitchen gadgets! I’m always in there cooking and enjoying great food, which is why I [...]

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     Coconut Whip – A Dairy Free Alternative to Whip Cream
    0
    By Mary Sabat
    In Blog, Recipes
    Posted October 28, 2023

    Coconut Whip – A Dairy Free Alternative to Whip Cream

    Coconut Whip – A Dairy Free Alternative to Whip Cream Coconut whip cream is not only a perfect dairy free substitute for whipped cream but it is seriously delicious.  I think it is way [...]

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     Top 5 Picks for Healthy Protein Bars
    2
    By Mary Sabat
    In Blog
    Posted October 1, 2023

    Top 5 Picks for Healthy Protein Bars

    My Top 5 Picks for Healthy Protein Bars – gluten free, dairy free, grain free, chemical free, guilt free A question I frequently get from my clients is which protein bars can they have that [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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