Client Spotlight on Darla – Creating New Habits at 50 for Optimal Health and Weight Loss Darla came to me at the end of January looking to make a change. She was not very confident in her [...]
How to Keep Summertime Cocktails Off Your Waistline We are in the heat of summer folks and sitting outside with a nice cold cocktail is often times tempting. In addition, there are more parties [...]
10 Ways to Get Healthy This Summer Sweet, sweet summertime! Who doesn’t love summer, right? Long evenings outside enjoying the warmth, cocktails on the deck, picnics in the park and trips [...]
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